A General Guide to Dietary Proteins

Proteins are one of the three macro nutrients necessary for the proper functioning of the human body. The other two being fats and carbohydrates. Every cell in the human body is made up of a protein component. Hair and nail is primarily made of protein. Proteins are  macronutrients which means…

Wholesome Breakfast Smoothie.

                                        Picture Credit: Ms. Sandhya Rani                                                     This smoothie is not only filling but it is packed with loads of nutrients and healthy fats. The added bonus is, that it is quick to make and is super tasty as well. Calorific value: Approx. 320 calories. Ingredients: Spinach- 1 cup. Carrot-…

Hair care tips for the monsoons.

                                           The rainy season brings with it a boatload of hair woes like dry hair, lots of frizz, hair fall, oily scalp and dandruff to name a few. Here is a guide to ensure your mane stays just as beautiful during the monsoons. Protect your hair from the rain: No…

Exfoliation In Essential Skin Care.

                            Healthy human skin follows a renewal cycle every 28 days, a process known as cell turnover where cells move from the lower levels to the surface, and are removed by a process known as desquamation. As we age the renewal process automatically slows down increasing the accumulation of dead…
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